Keto Egg Dosa
Discover a delicious twist on the traditional dosa with this Keto Egg Dosa recipe—crafted especially for low-carb enthusiasts! Made with a blend of almond flour, coconut flour, and creamy unsweetened almond milk, this gluten-free, grain-free creation is light, nutritious, and perfectly satisfying. Infused with hints of turmeric and black pepper, this egg-based dosa boasts a golden hue and a subtle spice that pairs beautifully with your favorite keto-friendly chutneys or sides. Quick and easy to prepare, with just 10 minutes of prep and cooking time, it’s the ultimate recipe for anyone looking to combine authentic flavors with a healthy, keto lifestyle. Serve it hot and garnish with fresh cilantro for a burst of vibrant freshness!
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Recipe Information
Ingredients
- 2 Large eggs
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Ghee or coconut oil
- 2 tablespoons Chopped cilantro (optional)
Instructions
In a mixing bowl, whisk together the eggs until well combined.
Add the almond flour, coconut flour, almond milk, salt, turmeric, and black pepper to the eggs. Mix until you have a smooth batter, ensuring there are no lumps.
Heat a non-stick skillet over medium heat and add half of the ghee or coconut oil, spreading it evenly over the surface.
Once the skillet is hot, pour half of the batter into the center. Use the back of a ladle to spread the batter outwards in a circular motion, creating a thin layer.
Cook the dosa for about 3-4 minutes, or until the edges start to lift and the bottom turns golden brown.
Carefully flip the dosa using a spatula and cook for another 2 minutes on the other side until it is fully cooked.
Transfer the dosa to a plate, and repeat the process with the remaining ghee or coconut oil and batter.
Garnish with chopped cilantro if desired, and serve immediately while hot. Enjoy your Keto Egg Dosa with your favorite low-carb chutney or side dish.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 1475 mg | 64% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.3 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 523 mg | 40% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
