Keto Egg and Ham Breakfast Rolls
Start your day with these irresistibly flavorful Keto Egg and Ham Breakfast Rolls – a low-carb, protein-packed breakfast that’s as easy to make as it is satisfying. With a prep time of just 10 minutes, these delicious rolls feature slices of ham that form a savory, crispy cup filled with a creamy egg mixture, enriched with heavy cream and seasoned to perfection. Topped with bubbling, golden cheddar cheese and fresh chives, these breakfast bites are baked to perfection in a muffin tin for a quick, mess-free meal. Perfect for busy mornings or meal prepping, these keto-friendly rolls are a crowd-pleaser that combines simplicity, nutrition, and indulgence in every bite. Ideal for those following a ketogenic diet, these breakfast rolls are also gluten-free and packed with healthy fats. Enjoy them warm straight from the oven or make ahead for a grab-and-go option during hectic weekdays!
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Recipe Information
Ingredients
- 6 Large eggs
- 0.25 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 slices Sliced ham
- 0.5 cup Shredded cheddar cheese
- 1 tablespoon Unsalted butter
- 2 tablespoons Chives
Instructions
Preheat the oven to 350°F (175°C) and lightly grease a muffin tin with the unsalted butter.
In a medium-sized mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Lay a slice of ham into each cup of the muffin tin, pressing it down to form a cup shape.
Pour the egg mixture evenly into each ham cup until about 3/4 full.
Sprinkle shredded cheddar cheese evenly over the top of each egg-filled ham cup.
Place the muffin tin into the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is bubbly and golden.
Remove from the oven and let cool slightly before running a butter knife around the edges to release the breakfast rolls.
Garnish each roll with a sprinkle of chopped chives before serving.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 43.1 g | 216% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1358 mg | 453% | |
| Sodium | 4175 mg | 182% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 6.1 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 583 mg | 45% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
