Keto Egg and Egg White Omelette
Start your day with this delicious and energy-packed Keto Egg and Egg White Omelette, a perfect low-carb breakfast option that's loaded with flavor and nutrition! Combining the richness of whole eggs with the lightness of egg whites, this fluffy omelette is enhanced with sautéed spinach and gooey melted cheddar cheese for a satisfying meal that keeps you on track with your keto lifestyle. Prepared in just 15 minutes, this easy one-pan dish is seasoned simply with salt and pepper, allowing the natural flavors to shine. With only 5.5 net carbs per serving, it’s a quick and wholesome way to fuel your morning while enjoying a nutrient-rich, protein-packed start to your day!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 large Egg whites
- 1 tablespoon Butter
- 0.5 cup Spinach
- 0.25 cup Cheddar cheese
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
In a medium bowl, crack 2 large eggs and add 2 large egg whites. Whisk them together until well combined.
Season the egg mixture with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper. Mix well.
Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Let it melt and coat the pan.
Add 0.5 cup of fresh spinach to the skillet and sauté for about 2 minutes until wilted.
Pour the egg mixture over the wilted spinach in the skillet, letting it spread evenly.
Sprinkle 0.25 cup of shredded cheddar cheese on top of the eggs.
Cover the skillet with a lid and cook for 3-4 minutes or until the omelette is set and the cheese is melted.
Carefully fold the omelette in half using a spatula.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 1165 mg | 51% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.0 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
