Keto Egg and Cheese Muffin Sandwich
Start your day with the ultimate low-carb indulgence: the Keto Egg and Cheese Muffin Sandwich. This quick and easy recipe is a protein-packed breakfast dream, featuring fluffy almond flour muffins as the perfect bread substitute. Each sandwich is layered with crispy bacon, creamy avocado, a sunny-side-up egg, and a generous slice of melted cheddar cheese, all seasoned to perfection with a hint of garlic powder. Ready in just 30 minutes, this keto-friendly sandwich is not only delicious but also customizable, making it ideal for busy mornings or a satisfying brunch. With its blend of healthy fats, low carbs, and irresistible flavors, this breakfast staple will keep you energized and on track with your keto lifestyle.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 4 pieces sliced bacon
- 1 medium avocado
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 cup almond flour
- 1 teaspoon baking powder
Instructions
Preheat your oven to 350°F (175°C).
In a bowl, mix almond flour, baking powder, and a pinch of salt, then set aside.
In another bowl, beat 2 of the eggs with heavy cream until well combined. Add the dry almond flour mixture to the egg mixture and stir until you have a smooth batter.
Divide the batter into four equal portions and spoon into a greased muffin tin. Bake for about 12-15 minutes or until golden brown.
While the muffins are baking, cook the bacon in a skillet over medium heat until crispy. Once cooked, remove from the skillet and place on a paper towel to drain excess grease.
In the same skillet, add butter and let it melt. Crack the remaining 2 eggs into the skillet and cook sunny-side-up or to your desired doneness, seasoning with salt, pepper, and garlic powder.
Remove the avocados from their skins and pit. Slice them thinly for sandwich layering.
Once the muffins are baked, allow them to cool slightly then slice each muffin horizontally.
Assemble each sandwich by layering one slice of muffin, a cooked egg, a slice of cheddar cheese, 2 slices of bacon, avocado slices, and finally, top with the other muffin slice.
Serve immediately warm and enjoy your Keto Egg and Cheese Muffin Sandwich.
Nutrition Facts
Calories |
2473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.4 g | 266% | |
| Saturated Fat | 71.6 g | 358% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 1105 mg | 368% | |
| Sodium | 5127 mg | 223% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 4.6 g | ||
| Protein | 124.2 g | 248% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 1164 mg | 90% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
