Keto Edikaikang Soup
Dive into a flavorful world with this Keto Edikaikang Soup, a low-carb twist on the classic Nigerian delicacy! Packed with protein-rich beef or goat meat, succulent shrimp and prawns, and the unique addition of stockfish, this soup is both hearty and satisfying. The vibrant combination of waterleaf and Ugwu (pumpkin leaves) brings a bold burst of freshness, while palm oil and crayfish infuse authentic, earthy richness. Perfect for those embracing a keto lifestyle, this soup offers rich taste and balanced nutrition without compromising on traditional flavors. Ready in under an hour and brimming with nutrients, this dish is a perfect choice for a wholesome, comforting meal that highlights African culinary excellence.
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Recipe Information
Ingredients
- 500 grams Beef or Goat Meat
- 200 grams Stockfish
- 200 grams Fresh Shrimps
- 200 grams Prawns
- 100 grams Periwinkle (optional)
- 0.5 cup Palm Oil
- 200 grams Waterleaf
- 300 grams Ugwu (Pumpkin Leaves)
- 2 tablespoons Crayfish
- 2 teaspoons Pepper
- 1 medium Onion
- 3 pieces Garlic Cloves
- 1 teaspoon Salt
- 2 cubes Seasoning Cubes
- 1 liter Water
Instructions
In a large pot, combine the beef or goat meat, stockfish, and about 500 ml of water. Add chopped onions, crushed garlic, and salt. Boil on medium heat for 15 minutes until the meat is tender.
While the meat is cooking, wash and slice the waterleaf and Ugwu (pumpkin leaves) thinly. Set aside.
Add the palm oil to the pot with the meat and stockfish, stirring well. Let it cook for 5 minutes over low heat.
Add the crayfish, pepper, shrimps, prawns, and optional periwinkle to the pot. Stir well and let it cook for another 5 minutes.
Carefully add the waterleaf and mix thoroughly, ensuring it retains its vibrant green color. Let it cook for about 3 minutes.
Finally, add the Ugwu leaves and seasoning cubes, stirring gently. Allow the soup to simmer for an additional 2-3 minutes.
Adjust seasoning as necessary. Ensure the soup is well balanced in taste, with all ingredients incorporated.
Serve hot, and enjoy your Keto Edikaikang Soup as a hearty and nutritious meal.
Nutrition Facts
Calories |
3546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.9 g | 252% | |
| Saturated Fat | 86.1 g | 430% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1549 mg | 516% | |
| Sodium | 8824 mg | 384% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 8.6 g | ||
| Protein | 390.9 g | 782% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 1057 mg | 81% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 4310 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
