Keto Easy Stir-Fried Vegetables
Elevate your low-carb meal game with this quick and flavorful Keto Easy Stir-Fried Vegetables recipe! Packed with vibrant broccoli, bell peppers, zucchini, and mushrooms, this dish delivers both crunch and nutrition in every bite. Infused with the savory aromas of garlic, fresh ginger, and a splash of soy sauce (or tamari for a gluten-free option), this stir-fry is finished with a drizzle of sesame oil for a rich, nutty depth. Ready in just 20 minutes, it’s a perfect weeknight dinner or side dish that fits perfectly into a keto lifestyle. Garnished with sesame seeds and scallions, this colorful, wholesome dish is as visually appealing as it is delicious. Whether served solo or alongside your favorite protein, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 cups broccoli florets
- 1 large piece bell pepper, sliced (red or yellow)
- 1 medium piece zucchini, sliced
- 1 cup mushrooms, sliced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 2 teaspoons sesame seeds
- 2 pieces scallions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
Add the broccoli florets and stir-fry for 2 minutes.
Add the sliced bell pepper, zucchini, and mushrooms to the skillet. Stir-fry for an additional 4-5 minutes, or until the vegetables are tender-crisp.
Pour the soy sauce over the vegetables and stir to combine evenly.
Stir in the sesame oil and sprinkle with salt and black pepper.
Remove from heat and transfer to a serving dish.
Garnish with sesame seeds and chopped scallions.
Serve hot and enjoy!
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4266 mg | 185% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 14.0 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 182 mg | 14% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1662 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
