Keto Easy Baked Vegetables
Elevate your low-carb meal game with this irresistible Keto Easy Baked Vegetables recipe! Packed with vibrant zucchini, bell peppers, and broccoli, these oven-roasted veggies are perfectly seasoned with garlic powder, Italian herbs, and a sprinkle of Parmesan cheese for a flavorful, cheesy finish. Ready in just 35 minutes, this quick-prep, gluten-free dish is ideal as a keto-friendly side or a satisfying veggie-packed main. With crispy edges, tender textures, and savory goodness in every bite, these healthy baked vegetables will become a weeknight favorite for the whole family. Perfect for meal prep or paired with your favorite protein!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 2 cups Broccoli florets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 0.5 cup Grated Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the zucchini, then slice each into 1/4-inch thick rounds.
Core and seed the red and yellow bell peppers, then slice them into thin strips.
In a large mixing bowl, combine the zucchini slices, bell pepper strips, and broccoli florets.
Drizzle the vegetables with olive oil and season with garlic powder, salt, black pepper, and Italian seasoning. Toss to ensure even coating of oil and spices.
Transfer the seasoned vegetables onto a large baking sheet, arranging them in a single layer for even cooking.
Sprinkle the grated Parmesan cheese evenly over the vegetables.
Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly crispy at the edges.
Remove from the oven and let cool slightly before serving.
Transfer the baked vegetables to a serving dish and enjoy as a keto-friendly side or light main dish.
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 6834 mg | 297% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 34.7 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 634 mg | 49% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1733 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
