Keto Duck Pancakes
Indulge in the rich flavors of Keto Duck Pancakes, a low-carb twist on the classic Asian street food favorite. This recipe showcases tender, seared duck breast seasoned with the aromatic blend of Chinese five-spice, perfectly complemented by crisp cucumber, fresh green onions, and a tangy keto-friendly hoisin sauce. Instead of traditional pancakes, crisp romaine lettuce leaves serve as gluten-free wraps, making this dish ideal for keto and paleo diets. With a combination of quick preparation, elegant presentation, and irresistible savory-sweet flavors, these duck pancakes are perfect for entertaining or a delightful weeknight dinner. Ready in under an hour, this recipe delivers gourmet flair without the fuss!
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Recipe Information
Ingredients
- 2 pieces (about 200g each) Duck breast
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Chinese five-spice powder
- 2 tablespoons Olive oil
- 12 leaves Romaine lettuce leaves
- 4 tablespoons Hoisin sauce (keto-friendly)
- 1 medium, julienned Cucumber
- 2 stalks, julienned Green onions
Instructions
Preheat your oven to 375°F (190°C).
Pat the duck breasts dry with paper towels and lightly score the skin in a crisscross pattern, being careful not to cut into the flesh.
Season the duck breasts on both sides with salt, black pepper, and Chinese five-spice powder.
Heat the olive oil in a heavy oven-safe skillet over medium-high heat.
Place the duck breasts skin-side down in the skillet and sear for about 6 minutes until the skin is crispy and golden brown.
Flip the duck breasts and transfer the skillet to the preheated oven. Roast for about 10-12 minutes until the duck is cooked through and reaches an internal temperature of 135°F (57°C) for medium-rare.
Remove duck from the oven and let it rest on a cutting board for about 5 minutes before slicing thinly.
To assemble the keto duck pancakes, lay out each romaine lettuce leaf as a wrap.
Spread approximately 1 teaspoon of keto-friendly hoisin sauce on each lettuce leaf.
Arrange several slices of duck, cucumber matchsticks, and green onions on top.
Roll the lettuce leaf to enclose the filling, secure with a toothpick if needed, and serve immediately.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 3.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
