Keto Duck Noodles
Elevate your low-carb dining experience with this elegant yet easy-to-make Keto Duck Noodles recipe. Featuring tender, pan-seared duck breasts with a perfectly crispy skin, this dish pairs beautifully with garlicky, ginger-infused zucchini noodles for a flavorful and nutrient-packed alternative to traditional pasta. Tossed in a zesty, umami-rich sauce made with soy, fish sauce, lime juice, and a hint of keto-friendly erythritol, every bite bursts with bold flavors. Finished with fresh cilantro, green onions, sesame seeds, and a touch of heat from crushed red pepper flakes, this dish is a showstopper that's both healthy and gourmet. Quick to prepare in under an hour, this recipe is ideal for weeknight dinners or impressing guests at your next gathering. Perfect for anyone following a keto or low-carb lifestyle!
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Recipe Information
Ingredients
- 2 pieces Duck Breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 3 cloves Garlic Cloves
- 1 inch piece Ginger
- 3 tablespoons Soy Sauce
- 1 tablespoon Fish Sauce
- 2 tablespoons Lime Juice
- 1 teaspoon Erythritol Sweetener
- 2 medium Zucchini
- 2 stalks Green Onions
- 0.25 cup Cilantro
- 0.5 teaspoon Crushed Red Pepper Flakes
- 1 tablespoon Sesame Seeds
Instructions
Season the duck breasts with salt and black pepper on both sides.
Heat a skillet over medium-high heat and add the olive oil.
Place the duck breasts skin-side down into the skillet. Cook for 7-8 minutes until the skin is crispy and golden brown. Flip and cook for another 5 minutes for medium-rare or until desired doneness.
Remove the duck from the skillet and let it rest on a cutting board. Save the duck fat in the skillet.
While the duck is resting, mince the garlic and ginger. Trim and slice the green onions. Spiralize the zucchini to create noodles.
Heat the reserved duck fat in the skillet over medium heat. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.
Add the zucchini noodles to the skillet and toss in the garlic and ginger for 2-3 minutes until slightly softened.
In a small bowl, mix together soy sauce, fish sauce, lime juice, and erythritol sweetener. Pour over the zucchini noodles and toss to combine.
Slice the duck breasts thinly and lay them over the zucchini noodles.
Garnish with sliced green onions, chopped cilantro, crushed red pepper flakes, and sesame seeds.
Serve immediately and enjoy your flavorful Keto Duck Noodles!
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 9214 mg | 401% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 30.1 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1785 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
