Keto Dragon Roll
Elevate your sushi night with this irresistible Keto Dragon Roll, a low-carb twist on the popular Japanese classic. Featuring tender cauliflower rice seasoned with a hint of rice vinegar, creamy avocado, crisp cucumber, and succulent cooked shrimp, this recipe delivers all the flavors you love while keeping it keto-friendly. Wrapped in nori sheets and topped with avocado slices and toasted sesame seeds, each bite is a delightful fusion of textures and tastes. Quick to prepare in just 30 minutes, this gluten-free option can be served with tamari and wasabi for an added kick. Perfect for sushi lovers on a keto diet, this homemade masterpiece is both satisfying and guilt-free!
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Recipe Information
Ingredients
- 200 g Cauliflower rice
- 1 tbsp Rice vinegar
- 1 whole Avocado
- 1 small Cucumber
- 100 g Cooked shrimp
- 2 Nori sheets
- 50 g Cream cheese
- 1 tbsp Soy sauce (or tamari for gluten-free)
- 1 tbsp Toasted sesame seeds
- 1 tsp Wasabi (optional)
Instructions
Begin by prepping the cauliflower rice. In a medium-sized pan over medium heat, add the cauliflower rice and stir-fry for 5-7 minutes until tender. Remove from heat and stir in the rice vinegar. Let it cool to room temperature.
Peel and pit the avocado, then slice it into thin strips. Also, peel the cucumber, remove the seeds, and slice it into thin strips.
Take a nori sheet and place it shiny side down on a bamboo sushi mat. Spread half of the cauliflower rice mixture evenly over the nori, leaving about an inch of space on the top edge.
Layer half of the cream cheese, cucumber strips, and cooked shrimp along the bottom edge of the nori sheet.
Use the bamboo mat to carefully roll the nori sheet over the filling, pressing gently to ensure a tight roll. Brush a little water on the top edge of the nori to seal it.
With a sharp knife, slice the roll into 8 equal pieces.
Repeat steps 3-6 with the second nori sheet and the remaining ingredients.
To assemble the Dragon Roll, lay the avocado slices over the top of each sushi roll piece in a fan-like manner. Press gently to adhere.
Sprinkle the toasted sesame seeds over the avocado-topped sushi rolls.
Serve with soy sauce (or tamari) and wasabi on the side, if desired.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 5.1 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1025 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
