Nutrition Facts for Keto dragon chicken

Keto Dragon Chicken

Image of Keto Dragon Chicken
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with Keto Dragon Chicken, a bold and flavorful dish tailored for those embracing a low-carb lifestyle. This recipe combines tender strips of seasoned chicken breast with a savory, spicy sauce featuring soy sauce, sugar-free sriracha, and aromatic garlic and ginger. A colorful medley of red bell peppers and green onions adds a fresh and vibrant contrast, while crushed peanuts and sesame seeds provide a delightful crunch. Cooked in rich coconut oil, this keto-friendly creation is perfectly balanced and packed with umami. Ready in just 35 minutes, it’s an irresistible option for busy keto enthusiasts. Serve it over cauliflower rice or zucchini noodles for a wholesome, satisfying meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb chicken breast
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp coconut oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp soy sauce
  • 1 tbsp sugar-free sriracha sauce
  • 0.5 cup chicken broth
  • 2 stalks green onions, sliced
  • 1 medium red bell pepper, sliced
  • 0.25 cup peanuts, crushed
  • 1 tbsp sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the chicken breast into thin strips. Season with salt and black pepper.

2

Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.

3

Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of coconut oil, followed by the minced garlic and ginger. Saute for 1 minute or until fragrant.

5

Stir in the soy sauce, sugar-free sriracha sauce, and chicken broth. Let the mixture simmer for 2 minutes to reduce slightly.

6

Add the sliced red bell pepper and saute for another 2 minutes until they begin to soften.

7

Return the chicken to the skillet along with the sliced green onions. Toss everything to coat well in the sauce.

8

Allow the mixture to simmer for an additional 3-4 minutes until the sauce thickens slightly and reduces.

9

Transfer the chicken to a serving dish and garnish with crushed peanuts and sesame seeds.

10

Serve hot and enjoy your Keto Dragon Chicken with cauliflower rice or zucchini noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1275
cal
145.8g
protein
25.0g
carbs
68.7g
fat

Nutrition Facts

1 serving (868.2g)
Calories
1275
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 4.8 g
Cholesterol 390 mg 130%
Sodium 5375 mg 234%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 8.4 g 30%
Total Sugars 8.2 g
Protein 145.8 g 292%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 6.8 mg 38%
Potassium 2203 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
44.8%%
47.5%%
Fat: 618 cal (47.5%%)
Protein: 583 cal (44.8%%)
Carbs: 100 cal (7.7%%)