Nutrition Facts for Keto delightfully fluffy cheese pancakes

Keto Delightfully Fluffy Cheese Pancakes

Image of Keto Delightfully Fluffy Cheese Pancakes
Nutriscore Rating: 54/100

Indulge in a keto breakfast dream with these Delightfully Fluffy Cheese Pancakes that are as light and airy as they are delicious! Crafted with cream cheese, almond flour, and a touch of vanilla, these pancakes deliver a delicate sweetness elevated by the richness of melted butter or coconut oil. Perfectly golden and fluffy, each bite is packed with protein and low-carb goodness, making them ideal for keto dieters or anyone craving a healthier, satisfying start to the day. Ready in just 25 minutes, this recipe combines ease with indulgence, transforming breakfast into a guilt-free treat. Serve with sugar-free syrup, fresh berries, or a dollop of butter for a delightful finish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 oz cream cheese
  • 4 large eggs
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 2 tablespoons granulated sweetener (e.g., erythritol)
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons butter (or coconut oil) for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by softening the cream cheese. Place it in a microwave-safe bowl and heat for 20-30 seconds until it's soft enough to be easily mixed.

2

In a large mixing bowl, combine the softened cream cheese and eggs. Whisk together until fully blended and smooth.

3

Add the almond flour, baking powder, granulated sweetener, vanilla extract, and salt to the egg mixture. Stir until all ingredients are well incorporated, forming a smooth batter.

4

Heat a non-stick skillet or griddle over medium heat and add the butter or coconut oil.

5

Once the butter is melted and sizzling, pour about 1/4 cup of the pancake batter onto the skillet for each pancake.

6

Cook the pancakes for 2-3 minutes on each side, or until the edges are set and bubbles form in the center. The pancakes should be golden brown.

7

Carefully flip the pancakes and cook for another 2 minutes until the other side is golden brown.

8

Once cooked, remove the pancakes from the skillet and serve immediately.

9

Optionally, serve with butter, sugar-free syrup, or fresh berries if desired.

Cooking Tip: Take your time with each step for the best results!
1450
cal
51.8g
protein
57.5g
carbs
130.3g
fat

Nutrition Facts

1 serving (472.1g)
Calories
1450
% Daily Value*
Total Fat 130.3 g 167%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 1.7 g
Cholesterol 919 mg 306%
Sodium 1678 mg 73%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 10.3 g 37%
Total Sugars 8.2 g
Protein 51.8 g 104%
Vitamin D 4.0 mcg 20%
Calcium 434 mg 33%
Iron 7.6 mg 42%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
12.9%%
72.8%%
Fat: 1172 cal (72.8%%)
Protein: 207 cal (12.9%%)
Carbs: 230 cal (14.3%%)