Nutrition Facts for Keto delicious prawn curry

Keto Delicious Prawn Curry

Image of Keto Delicious Prawn Curry
Nutriscore Rating: 57/100

Dive into a bowl of flavorful indulgence with this *Keto Delicious Prawn Curry*, a quick and satisfying recipe perfect for low-carb enthusiasts. Featuring succulent prawns simmered in a rich, aromatic coconut milk sauce infused with curry powder, turmeric, cumin, and fresh ginger, this dish delivers bold flavors while keeping it keto-friendly. The creamy curry is balanced with the bright, zesty finish of fresh lime and cilantro, creating a perfectly harmonious bite every time. Ready in just 35 minutes and packed with healthy fats from coconut oil and coconut milk, this prawn curry is an ultimate crowd-pleaser that’s as nourishing as it is delicious. Serve it solo or pair with cauliflower rice for a hearty, guilt-free meal that feels like a true indulgence. Keywords: keto prawn curry, low-carb dinner, coconut milk curry, keto-friendly recipes, healthy seafood recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Prawns, peeled and deveined
  • 2 tablespoons Coconut oil
  • 1 large Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 1 medium Tomato, finely chopped
  • 400 ml Coconut milk, full-fat
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 Lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the coconut oil in a large pan over medium heat.

2

Add the chopped onion and sautΓ© until it becomes translucent, about 4-5 minutes.

3

Stir in the minced garlic and ginger and continue to cook for another minute until fragrant.

4

Add the chopped tomato and cook until it becomes soft and starts to break down, about 3-4 minutes.

5

Stir in the curry powder, turmeric, cumin, coriander, salt, and black pepper, cooking for another 1-2 minutes to toast the spices.

6

Pour in the coconut milk, stirring well to combine all ingredients. Bring the mixture to a gentle simmer.

7

Add the prawns to the curry sauce, ensuring they are completely submerged. Cook for 5-7 minutes, or until the prawns are fully cooked and turn pink.

8

Taste and adjust seasoning as needed. If the curry is too thick, you can add a bit of water to reach the desired consistency.

9

Remove the pan from heat and sprinkle with fresh chopped cilantro.

10

Serve the prawn curry hot, with lime wedges on the side for squeezing over the top just before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
1818
cal
133.1g
protein
60.0g
carbs
127.5g
fat

Nutrition Facts

1 serving (1319.0g)
Calories
1818
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 108.3 g 542%
Polyunsaturated Fat 0.5 g
Cholesterol 945 mg 315%
Sodium 7079 mg 308%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 16.4 g 59%
Total Sugars 23.0 g
Protein 133.1 g 266%
Vitamin D 0.0 mcg 0%
Calcium 357 mg 27%
Iron 28.4 mg 158%
Potassium 3156 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
27.7%%
59.8%%
Fat: 1147 cal (59.8%%)
Protein: 532 cal (27.7%%)
Carbs: 240 cal (12.5%%)