Keto Delicious Overnight Soaked Oats
Indulge in the creamy, nutrient-packed goodness of Keto Delicious Overnight Soaked Oats, a low-carb, no-cook breakfast that’s perfect for busy mornings. This high-protein, high-fiber recipe swaps traditional oats for a wholesome blend of chia seeds and hemp hearts, delivering a keto-friendly spin on the classic favorite. Combined with rich Greek yogurt, unsweetened almond milk, and a hint of vanilla, each jar offers a velvety pudding-like texture that’s naturally sweetened with stevia (or your choice of keto-approved sweetener). Topped with crunchy almonds and vibrant fresh berries, this make-ahead breakfast is as visually appealing as it is satisfying. Ready in just 10 minutes of prep and requiring no cooking, it’s an effortless and nutritious way to fuel your day while staying on track with your ketogenic lifestyle. Perfect for meal prepping or enjoying on the go!
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Recipe Information
Ingredients
- 3 tablespoons Chia seeds
- 2 tablespoons Hemp hearts
- 1 cup Unsweetened almond milk
- 0.25 cup Unsweetened Greek yogurt
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or keto-friendly sweetener
- 2 tablespoons Almonds, chopped
- 0.25 cup Fresh berries (like blueberries or raspberries)
Instructions
In a medium-sized mixing bowl, combine the chia seeds and hemp hearts.
Pour the unsweetened almond milk into the bowl and stir well to ensure the seeds are evenly dispersed.
Add the unsweetened Greek yogurt and vanilla extract to the mixture, stirring thoroughly until smooth.
Sweeten with stevia or your choice of a keto-friendly sweetener, adjusting the amount to taste.
Divide the mixture evenly into two mason jars or any airtight containers.
Top each serving with chopped almonds and fresh berries.
Seal the containers and refrigerate overnight, allowing the chia seeds to expand and create a pudding-like texture.
Give the mixture a good stir before serving. If desired, garnish with additional fresh berries or nuts before enjoying this delicious keto-friendly breakfast.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 8.5 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 748 mg | 58% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
