Nutrition Facts for Keto delicious corn pancakes

Keto Delicious Corn Pancakes

Image of Keto Delicious Corn Pancakes
Nutriscore Rating: 64/100

Indulge in the irresistible flavors of these Keto Delicious Corn Pancakes, a low-carb twist on a classic comfort food! Perfectly fluffy and packed with wholesome ingredients like almond and coconut flour, these pancakes feature a delightful hint of sweet corn extract for authentic corn flavor without the carbs. Enhanced with chopped chives, they deliver a savory punch that’s perfect for breakfast, brunch, or even a light dinner. Ready in just 25 minutes, this keto-friendly recipe is easy to whip up and pairs wonderfully with sour cream or a sprinkle of fresh chives for serving. Whether you’re following a ketogenic diet or simply looking for a healthy and satisfying alternative to traditional corn pancakes, this dish is sure to become a new favorite in your recipe rotation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Sweet corn extract
  • 2 tablespoons Butter
  • 2 tablespoons Chopped chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir well to ensure even distribution of the dry ingredients.

2

In a separate bowl, whisk together the eggs, unsweetened almond milk, and sweet corn extract until well combined.

3

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. If the batter is too thick, add a little more almond milk to reach the desired consistency.

4

Gently fold in the chopped chives into the batter.

5

Heat a large non-stick skillet over medium heat and add 1 tablespoon of butter. Once the butter is melted and the skillet is hot, use a 1/4 cup measure to pour the batter onto the skillet, forming individual pancakes.

6

Cook the pancakes for 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to prevent burning.

7

Continue this process until all the batter has been used, adding more butter to the skillet as needed for each batch.

8

Serve the pancakes hot, optionally garnished with extra chives or a dollop of sour cream for an extra keto-friendly touch.

⚑
Cooking Tip: Take your time with each step for the best results!
1066
cal
43.5g
protein
35.1g
carbs
89.1g
fat

Nutrition Facts

1 serving (427.6g)
Calories
1066
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 1.0 g
Cholesterol 624 mg 208%
Sodium 2079 mg 90%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 16.7 g 60%
Total Sugars 5.7 g
Protein 43.5 g 87%
Vitamin D 4.3 mcg 21%
Calcium 513 mg 39%
Iron 7.4 mg 41%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
15.6%%
71.8%%
Fat: 801 cal (71.8%%)
Protein: 174 cal (15.6%%)
Carbs: 140 cal (12.6%%)