Keto Delicious BBQ Chicken Thighs
Elevate your weeknight dinner game with these Keto Delicious BBQ Chicken Thighs, a mouthwatering recipe designed to deliver unbeatable flavor while keeping your carb count in check! Featuring juicy, bone-in, skin-on chicken thighs, this recipe combines a simple yet bold spice rub of garlic powder, onion powder, paprika, salt, and black pepper to ensure every bite bursts with savory goodness. The secret to irresistible crispiness lies in patting the chicken dry and roasting it to perfection before generously slathering on a keto-friendly BBQ sauce that caramelizes into a sticky, smoky glaze. Ready in under an hour, these low-carb BBQ chicken thighs are ideal for keto enthusiasts or barbecue lovers seeking wholesome comfort food without compromise. Pair with your favorite low-carb sides for an unforgettable feast!
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Recipe Information
Ingredients
- 8 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Keto-friendly BBQ sauce
Instructions
Preheat your oven to 425°F (220°C).
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Pat the chicken thighs dry with paper towels. This will help the skin get crispy.
Brush each chicken thigh with olive oil to coat it evenly.
Rub the spice mixture onto the chicken thighs, ensuring they are evenly seasoned.
Place the chicken thighs on a baking sheet, skin side up, making sure they are spaced apart.
Bake in the preheated oven for 35 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and brush each thigh generously with the keto-friendly BBQ sauce.
Return the chicken to the oven and bake for an additional 10 minutes or until the sauce is caramelized and sticky.
Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Serve hot with your favorite low-carb side dishes and enjoy your delicious keto BBQ chicken thighs.
Nutrition Facts
Calories |
2064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.4 g | 189% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 4866 mg | 212% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 9.2 g | ||
| Protein | 145.1 g | 290% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
