Keto Delicious Barbecue Wings
Get ready to indulge guilt-free with these irresistible **Keto Delicious Barbecue Wings**—a low-carb twist on a classic favorite! Perfectly seasoned with a blend of baking powder, smoked paprika, garlic powder, and black pepper, these wings bake to crispy perfection without the need for frying. Tossed in a rich, homemade keto BBQ sauce made with no-sugar-added ketchup, apple cider vinegar, and a touch of brown sugar substitute, each wing bursts with smoky, tangy flavor. This recipe is quick to prepare, oven-baked for convenience, and ideal for keto-friendly entertaining or weeknight dinners. Serve hot and watch them disappear—they’re a crowd-pleaser that even non-keto diners will devour! **Keywords:** keto barbecue wings, low-carb chicken wings, keto-friendly dinner ideas, oven-baked wings.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 4 tablespoons Butter
- 0.5 cup No-sugar-added ketchup
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Brown sugar substitute
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Liquid smoke (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil for easy cleanup.
In a large bowl, combine the chicken wings with baking powder, salt, garlic powder, black pepper, and smoked paprika. Mix well to ensure each wing is evenly coated.
Arrange the seasoned wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 20 minutes, then flip the wings and bake for an additional 20-25 minutes or until crispy and golden brown.
While the wings are baking, prepare the keto barbecue sauce. In a medium saucepan over medium heat, melt the butter.
Add the no-sugar-added ketchup, apple cider vinegar, brown sugar substitute, Worcestershire sauce, onion powder, and optional liquid smoke to the melted butter. Stir well to combine all ingredients.
Let the sauce simmer for about 5-7 minutes, stirring occasionally, until slightly thickened. Adjust seasoning to taste and remove from heat.
Once the wings are cooked, remove them from the oven and transfer them to a large mixing bowl.
Pour the prepared keto barbecue sauce over the wings and toss to coat them evenly.
Serve immediately for the best flavor and enjoy these delicious keto-friendly barbecue wings!
Nutrition Facts
Calories |
3216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.7 g | 294% | |
| Saturated Fat | 69.6 g | 348% | |
| Polyunsaturated Fat | 52.6 g | ||
| Cholesterol | 1148 mg | 383% | |
| Sodium | 9062 mg | 394% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 27.1 g | ||
| Protein | 177.5 g | 355% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 260 mg | 20% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1811 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
