Keto Deconstructed Burger Bowl
Transform your burger cravings into a keto-friendly masterpiece with this vibrant and satisfying Keto Deconstructed Burger Bowl! Packed with seasoned ground beef, crispy bacon, creamy avocado, tangy pickles, and sharp cheddar cheese, this recipe keeps all the flavors you love in a classic burger but swaps the bun for a refreshing bed of romaine lettuce. The homemade mayonnaise-mustard dressing ties everything together for a dish that's bursting with flavor yet perfectly aligned with your low-carb goals. Ready in just 45 minutes, it's a simple-to-make, nutrient-rich meal ideal for lunch, dinner, or meal prep. Discover a delicious way to enjoy burgers without compromising your keto lifestyle!
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Recipe Information
Ingredients
- 500 grams ground beef
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- 1 head romaine lettuce
- 200 grams cherry tomatoes
- 100 grams cheddar cheese
- 50 grams pickles
- 4 slices bacon
- 1 whole avocado
- 4 tablespoons mayonnaise
- 2 teaspoons yellow mustard
Instructions
In a large skillet over medium-high heat, heat olive oil. Add ground beef and season with salt, black pepper, garlic powder, and onion powder. Cook until beef is browned and cooked through, breaking it up with a spatula, about 8-10 minutes.
Meanwhile, in another skillet, cook bacon over medium heat until crispy, approximately 5-7 minutes. Transfer to a paper towel-lined plate to drain excess grease, then crumble bacon once cool enough to handle.
While meat and bacon cook, prepare the other ingredients: chop the romaine lettuce, halve the cherry tomatoes, shred the cheddar cheese, slice the pickles, and dice the avocado.
In a small bowl, mix together mayonnaise and yellow mustard to create a dressing.
Assemble the burger bowls by equally dividing the romaine lettuce into four bowls. Top with cooked ground beef, cherry tomatoes, cheddar cheese, pickles, and crumbled bacon.
Add sliced avocado on top and drizzle with mayonnaise-mustard dressing.
Serve immediately and enjoy your Keto Deconstructed Burger Bowl!
Nutrition Facts
Calories |
2705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.8 g | 283% | |
| Saturated Fat | 65.3 g | 326% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 495 mg | 165% | |
| Sodium | 3613 mg | 157% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 11.8 g | ||
| Protein | 127.2 g | 254% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 715 mg | 55% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 4111 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
