Keto Dairy-Free Butter Chicken
Indulge in the rich, creamy flavors of Keto Dairy-Free Butter Chicken—a health-conscious twist on the classic Indian dish that's perfect for those following keto or dairy-free diets. Tender chicken thighs are simmered in a luscious coconut milk-based sauce infused with aromatic garlic, ginger, and a medley of warming spices like garam masala, curry powder, and paprika. The vibrant tomato paste adds depth and tang, while a splash of lemon juice balances the flavors beautifully. Ready in just 45 minutes, this one-skillet recipe is not only loaded with bold, satisfying taste but also easy to prepare and perfect for weeknight dinners. Serve it with cauliflower rice or a fresh salad for a complete low-carb meal that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken thighs
- 2 tablespoons Coconut oil
- 4 cloves Minced garlic
- 1 tablespoon Ginger paste
- 3 tablespoons Tomato paste
- 400 milliliters Full-fat coconut milk
- 2 tablespoons Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Cut the chicken thighs into bite-sized pieces and set aside.
In a large skillet, heat coconut oil over medium heat.
Add minced garlic and ginger paste to the skillet and sauté for 1-2 minutes until fragrant.
Stir in the tomato paste, cooking for another 2 minutes to remove the raw taste.
Add the chicken pieces to the skillet, sauté until browned on all sides, about 5-7 minutes.
Mix in curry powder, ground cumin, ground coriander, paprika, garam masala, and salt, ensuring the chicken is well-coated with the spices.
Pour in the coconut milk and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it cook for 15 minutes, stirring occasionally.
Remove the lid and allow the sauce to reduce and thicken for another 5 minutes.
Stir in lemon juice, adjust seasoning if necessary, and remove from heat.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
2335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.5 g | 233% | |
| Saturated Fat | 124.1 g | 620% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 7238 mg | 315% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 20.3 g | ||
| Protein | 143.1 g | 286% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 207 mg | 16% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3041 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
