Keto Daal Makhani
Indulge in the rich, creamy goodness of **Keto Daal Makhani**, a low-carb twist on the classic Indian lentil dish. Perfect for keto dieters, this recipe swaps traditional lentils for protein-packed black soybeans, ensuring the same comforting texture without the carbs. Flavored with aromatic spices like garam masala, turmeric, and red chili, and enriched with butter and heavy cream, this dish delivers bold, authentic taste with a luscious, velvety finish. Ready in just under an hour, it’s an easy yet satisfying choice for weeknight dinners. Garnished with fresh cilantro and best served alongside keto-friendly naan or cauliflower rice, this flavorful masterpiece is sure to become a family favorite. **Perfect for keto, low-carb, and Indian cuisine lovers!**
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Recipe Information
Ingredients
- 1 cup Black soybeans (cooked and drained)
- 0.5 cup Heavy cream
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 1 medium Onion (finely chopped)
- 1 cup Tomato (puree)
- 4 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Cilantro (chopped for garnish)
- 2 cups Water
Instructions
Rinse the black soybeans thoroughly, soak them overnight, and cook them until soft. Drain and set aside.
In a large pan, heat olive oil over medium heat. Add butter and let it melt.
Add the chopped onions and sauté until they become translucent.
Stir in the garlic and ginger, and sauté for another 2 minutes until fragrant.
Add the tomato puree, and cook for 5-7 minutes until the oil starts to separate from the sides.
Mix in the garam masala, turmeric powder, red chili powder, and salt. Stir it well to combine the spices with the tomato base.
Add the cooked black soybeans to the pan and stir to coat the beans with the spice mixture.
Pour in the water, bring the mixture to a boil, then lower the heat and let it simmer for 20-25 minutes, stirring occasionally.
Stir in the heavy cream and let it simmer for another 10 minutes until the dal reaches a creamy consistency.
Taste and adjust seasoning if needed.
Garnish with chopped cilantro before serving.
Serve hot, pairing with keto-friendly naan or cauliflower rice.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
