Keto Daal Bhajia
Discover a low-carb twist on a beloved Indian snack with this Keto Daal Bhajia recipe! Perfectly golden and crispy, these bhajias replace traditional lentils with nutrient-rich almond flour and a chia seed gel for a keto-friendly makeover. Bursting with vibrant flavors from aromatic cumin, coriander, and turmeric, paired with the zing of fresh ginger-garlic and spicy green chili, these fritters are a guilt-free indulgence. Fried to perfection in coconut oil, they boast rich textures and irresistible crunch while remaining gluten-free and packed with healthy fats. Serve these savory delights hot with a keto-friendly chutney or sauce for a satisfying appetizer or snack that’s sure to impress both keto enthusiasts and lovers of traditional Indian cuisine.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 1 cup Boiling water
- 1 medium Yellow onion, finely chopped
- 1 large Green chili, finely chopped
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 2 tablespoons Fresh coriander leaves, chopped
- 0.5 cup Coconut oil (for frying)
Instructions
Start by preparing a chia seed gel: In a small bowl, combine the chia seeds with one cup of boiling water. Stir well and let it sit for 10 minutes until it forms a gel-like consistency.
In a large mixing bowl, add the almond flour, finely chopped onion, green chili, ginger-garlic paste, cumin seeds, coriander powder, turmeric powder, salt, and black pepper.
Add the prepared chia seed gel to the almond flour mixture. Mix well to form a thick batter.
Gently fold in the chopped fresh coriander leaves into the batter.
Heat the coconut oil in a deep frying pan over medium heat until it reaches around 350°F (175°C).
Using a spoon or your hands, form small balls or dollops of the batter and carefully drop them into the hot oil.
Fry the bhajias in batches to avoid overcrowding the pan. Cook them for about 3-4 minutes on each side or until they are golden brown and crispy.
Once cooked, use a slotted spoon to remove the bhajias from the oil and drain them on a paper towel-lined plate to remove excess oil.
Serve the Keto Daal Bhajias hot with a side of chutney or your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 26.7 g | 133% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 2.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
