Keto Cuttlefish Balls
Indulge in the irresistible flavors of these Keto Cuttlefish Balls—a low-carb twist on a beloved seafood treat! Crafted from fresh cuttlefish blended to a smooth paste, this recipe combines the aromatic zest of ginger, garlic, and scallions with the nutty richness of coconut flour. Lightly pan-fried in coconut oil to golden perfection, these bite-sized delights are crispy on the outside, tender on the inside, and bursting with umami from a touch of fish sauce. Ready in just 30 minutes, these protein-packed morsels are perfect as a standalone appetizer, a savory snack, or paired with your favorite keto-friendly dipping sauce. Perfect for seafood lovers on a keto diet, this dish is a flavor-packed, low-carb option that’s sure to impress!
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Recipe Information
Ingredients
- 500 grams cuttlefish
- 1 large egg white
- 2 tablespoons coconut flour
- 2 stalks scallions
- 1 teaspoon fresh ginger
- 2 cloves garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fish sauce
- 2 tablespoons coconut oil
Instructions
Clean the cuttlefish by removing the innards, skin, and cut into smaller pieces for easier processing.
In a food processor, add the cuttlefish pieces, egg white, and process until you get a smooth paste.
Mince the scallions, ginger, and garlic cloves finely.
Transfer the cuttlefish paste to a mixing bowl and add coconut flour, minced scallions, ginger, garlic, salt, black pepper, and fish sauce. Mix thoroughly until well combined.
With your hands lightly greased, shape the mixture into small balls, about 1 tablespoon each, and set them onto a plate.
In a large non-stick pan, heat the coconut oil over medium heat.
Once hot, add the cuttlefish balls in batches, being careful not to overcrowd the pan.
Cook the cuttlefish balls for about 3-5 minutes, turning occasionally, until they are golden brown and cooked through.
Once cooked, remove the cuttlefish balls from the pan and place them on paper towels to drain any excess oil.
Serve the cuttlefish balls warm, with your choice of low-carb dipping sauce or add them to your favorite keto-friendly dishes.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.6 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
