Nutrition Facts for Keto custard donuts

Keto Custard Donuts

Image of Keto Custard Donuts
Nutriscore Rating: 54/100

Indulge in guilt-free decadence with these Keto Custard Donuts, a low-carb spin on classic bakery-style donuts that's perfect for satisfying your sweet tooth without breaking your diet goals. Crafted with almond and coconut flour, these donuts are perfectly tender, while erythritol and vanilla extract provide natural sweetness without the carbs. Fried to golden perfection in coconut oil, each donut is generously filled with creamy sugar-free custard for a luscious surprise in every bite. Simple to make in just under an hour, these donuts are not only gluten-free but also keto-compliant, making them the ultimate treat for brunches, celebrations, or snack cravings. Pair them with a hot cup of coffee for a truly indulgent keto-friendly delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Erythritol
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.5 cup Heavy cream
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Xanthan gum
  • 0.75 cup Sugar-free custard
  • 1 cup Coconut oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, salt, and xanthan gum. Mix them well to ensure all dry ingredients are evenly combined.

2

In another bowl, beat the eggs lightly, then add the heavy cream, melted butter, and vanilla extract. Stir well until the wet ingredients are fully incorporated.

3

Pour the wet ingredients into the dry mixture, stirring continuously to form a thick batter.

4

Heat the coconut oil in a deep pan over medium heat until it reaches about 350°F (175°C).

5

Using a donut pan or forming donut shapes with your hands, measure around 2 tablespoons of the batter per donut. Form them into a ring shape.

6

Carefully place a few donuts into the preheated oil. Avoid overcrowding the pan.

7

Fry each donut for about 3-4 minutes on each side, or until they are golden brown and cooked through. Use a slotted spoon to remove the donuts and place them on a paper towel-lined plate to drain excess oil.

8

Allow the donuts to cool slightly, then make a small hole and fill each with sugar-free custard using a piping bag. Be gentle to avoid breaking the donut.

9

Repeat the frying process until all the batter is used.

10

Serve warm, or allow to cool completely and enjoy as a delightful keto-friendly treat.

Cooking Tip: Take your time with each step for the best results!
4278
cal
69.5g
protein
196.3g
carbs
425.5g
fat

Nutrition Facts

1 serving (1109.3g)
Calories
4278
% Daily Value*
Total Fat 425.5 g 546%
Saturated Fat 275.5 g 1378%
Polyunsaturated Fat 0.0 g
Cholesterol 1011 mg 337%
Sodium 2632 mg 114%
Total Carbohydrate 196.3 g 71%
Dietary Fiber 28.6 g 102%
Total Sugars 9.0 g
Protein 69.5 g 139%
Vitamin D 5.9 mcg 29%
Calcium 708 mg 54%
Iron 10.6 mg 59%
Potassium 704 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
5.7%%
78.3%%
Fat: 3829 cal (78.3%%)
Protein: 278 cal (5.7%%)
Carbs: 785 cal (16.0%%)