Keto Curry Vegetable
Savor the rich, aromatic flavors of this Keto Curry Vegetable, a low-carb, plant-based dish that’s packed with wholesome goodness and vibrant spices. Featuring tender cauliflower florets, zucchini, and red bell pepper simmered in a creamy coconut milk curry sauce infused with garlic, ginger, and curry powder, this dish is both comforting and nutritious. Fresh spinach, a splash of lime juice, and a garnish of cilantro elevate the recipe with a refreshing twist. Ready in just 40 minutes, this one-pot keto-friendly meal is perfect for busy weeknights and can be enjoyed on its own or paired with cauliflower rice for a satisfying, guilt-free dinner. Perfect for anyone seeking a healthy, flavorful, and low-carb vegetarian option!
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Recipe Information
Ingredients
- 300 grams cauliflower florets
- 1 medium zucchini
- 1 medium red bell pepper
- 2 tablespoons coconut oil
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons curry powder
- 1 cup coconut milk
- 1 cup vegetable broth
- 100 grams spinach leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro
Instructions
Prepare the vegetables: Cut the cauliflower into small florets, dice the zucchini, and slice the bell pepper into thin strips.
Mince the garlic and ginger finely. Set them aside.
In a large skillet or pot, heat the coconut oil over medium heat.
Add the minced garlic and ginger, stirring frequently, until fragrant (about 1 minute).
Stir in the curry powder and cook for another minute until well combined.
Pour in the coconut milk and vegetable broth, stirring to combine with the spices.
Add the cauliflower florets, diced zucchini, and sliced bell pepper to the curry sauce.
Bring the mixture to a gentle simmer, cover, and cook for about 15 minutes, or until the vegetables are tender.
Stir in the spinach leaves, allowing them to wilt into the curry.
Season with salt, black pepper, and lime juice; stir to mix well.
Remove from heat and sprinkle with fresh cilantro before serving.
Serve warm, ideal on its own or alongside a Keto-friendly side like cauliflower rice.
Nutrition Facts
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9083 mg | 395% | |
| Total Carbohydrate | 83.2 g | 30% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 45.0 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2917 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
