Nutrition Facts for Keto curry potato

Keto Curry Potato

Image of Keto Curry Potato
Nutriscore Rating: 60/100

Discover a flavorful twist on a classic comfort food with this Keto Curry Potato recipe—perfect for those seeking low-carb alternatives without sacrificing indulgent taste. Instead of traditional potatoes, this dish uses hearty radishes as a keto-friendly substitute, beautifully soaking up the rich and creamy coconut curry sauce. Infused with aromatic garlic, fresh ginger, and bold curry powder, every bite is bursting with layers of spice and warmth. Ready in just 45 minutes, this easy one-pan meal is ideal for busy weeknights or meal prepping, while the fresh cilantro garnish and zesty lime wedges add a refreshing finish. Packed with healthy fats from coconut oil and coconut milk, this keto curry dish checks all the boxes for a satisfying, wholesome dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Radishes
  • 2 tbsp Coconut oil
  • 1 medium, chopped Onion
  • 3 minced Garlic cloves
  • 1 tbsp, grated Fresh ginger
  • 1 tbsp Curry powder
  • 400 ml Coconut milk
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp, chopped Fresh cilantro
  • 1 cut into wedges Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the radishes, trim the ends, and cut them in half. If the radishes are large, consider quartering them.

2

In a large skillet, heat the coconut oil over medium heat.

3

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

4

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

5

Add the curry powder to the pan and cook for 1 minute to bring out the flavors.

6

Add the radishes to the skillet, stirring well to coat them with the spices.

7

Pour in the coconut milk, stirring to combine everything. Bring it to a simmer.

8

Season the mixture with salt and black pepper.

9

Cover the skillet and let the radishes cook for 20-25 minutes or until they are tender to your liking.

10

Taste and adjust seasonings if needed.

11

Garnish with fresh cilantro and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
658
cal
5.9g
protein
95.7g
carbs
29.5g
fat

Nutrition Facts

1 serving (1131.3g)
Calories
658
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 9360 mg 407%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 9.9 g 35%
Total Sugars 67.5 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 7.0 mg 39%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
3.5%%
39.5%%
Fat: 265 cal (39.5%%)
Protein: 23 cal (3.5%%)
Carbs: 382 cal (57.0%%)