Keto Curry Chicken Wrap
Experience the ultimate flavor-packed, low-carb delight with our Keto Curry Chicken Wrap recipe! Perfectly seasoned chicken breasts are baked in creamy coconut milk with a blend of curry powder, garlic, and onion for a rich, aromatic taste. Nestled in crisp lettuce wraps, the chicken is paired with fresh avocado slices and a tangy cilantro-lime mayo, creating a meal that’s both nourishing and satisfying. Gluten-free and keto-friendly, this quick, easy recipe takes only 35 minutes from prep to plate, making it ideal for busy weeknights or meal prep. Enjoy a guilt-free combination of bold spices, creamy textures, and vibrant, zesty flavors in every bite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast, boneless and skinless
- 2 tablespoons Olive oil
- 1 tablespoon Curry powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Coconut milk
- 6 pieces Lettuce leaves, large
- 2 tablespoons Mayonnaise
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro, chopped
- 1 piece Avocado, sliced
Instructions
Preheat the oven to 400°F (200°C).
Rinse and pat dry the chicken breasts.
Rub the chicken with olive oil and season with curry powder, garlic powder, onion powder, salt, and black pepper.
Place the chicken breasts in a baking dish and pour the coconut milk over them.
Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and no longer pink in the center.
While the chicken is baking, prepare the wrapping ingredients. Rinse and dry the lettuce leaves.
In a small bowl, mix the mayonnaise with lime juice and half of the chopped cilantro.
Once the chicken is cooked, allow it to rest for 5 minutes, then slice it into thin strips.
Lay out the lettuce leaves on a clean surface. Spread a small amount of the mayo mixture onto each leaf.
Place a few chicken slices onto each lettuce leaf. Add slices of avocado and sprinkle with the remaining chopped cilantro.
Roll the lettuce leaves tightly to form a wrap. Secure with a toothpick if needed.
Serve immediately and enjoy your Keto Curry Chicken Wrap.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.9 g | 109% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 326 mg | 109% | |
| Sodium | 3587 mg | 156% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 9.6 g | ||
| Protein | 112.2 g | 224% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 105 mg | 8% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
