Keto Curried Sausages
Indulge in the rich, aromatic flavors of Keto Curried Sausages—a hearty dish designed for low-carb enthusiasts and packed with bold spices. This recipe transforms pork sausages into a comforting curry by simmering them in a fragrant blend of coconut milk, curry powder, turmeric, and chicken broth, alongside vibrant veggies like zucchini, red bell pepper, and spinach. The result is a creamy, savory dish that’s deliciously keto-friendly. Quick to prepare in under an hour, this gluten-free curry is perfect for busy weeknights, offering a satisfying meal packed with protein and nutrients. Garnished with fresh cilantro, it’s an excellent way to enjoy comforting flavors without sacrificing your health goals. Whether you're meal prepping or entertaining guests, these Keto Curried Sausages are sure to impress!
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Recipe Information
Ingredients
- 500 grams pork sausages
- 2 tablespoons olive oil
- 1 large, finely chopped onion
- 3 minced garlic cloves
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 400 ml can coconut milk
- 250 ml chicken broth
- 2 medium, chopped zucchini
- 1 medium, chopped red bell pepper
- 100 grams spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat olive oil in a large, deep skillet over medium heat.
Add the sausages to the skillet and cook for about 5-7 minutes, turning occasionally, until they are browned on all sides. Remove the sausages from the skillet and set aside.
In the same skillet, add the chopped onion and sauté for 2-3 minutes until translucent.
Add the minced garlic and cook for another minute until fragrant.
Stir in the curry powder and turmeric, cooking the spices for 1-2 minutes to release their aromas.
Pour in the coconut milk and chicken broth, stirring well to combine. Bring the mixture to a simmer.
Add the chopped zucchini and red bell pepper to the skillet, stirring to coat them in the sauce.
Return the sausages to the skillet, cover, and let simmer for about 10 minutes or until the vegetables are tender and the sausages are cooked through.
Stir in the spinach and allow it to wilt, cooking for an additional 2-3 minutes.
Season the curry with salt and black pepper to taste.
Garnish with fresh chopped cilantro before serving.
Serve hot and enjoy your Keto Curried Sausages!
Nutrition Facts
Calories |
2264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.6 g | 207% | |
| Saturated Fat | 55.4 g | 277% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 13582 mg | 591% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 77.0 g | ||
| Protein | 110.2 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 4171 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
