Keto Curried Goat

Nutriscore Rating: 69/100

Indulge in the bold and aromatic flavors of this Keto Curried Goat, a hearty dish with perfectly tender goat meat simmered in a rich, spiced coconut milk sauce. Crafted with classic Indian-inspired spices like curry powder, cumin, and coriander, along with a hint of cayenne for subtle heat, this low-carb recipe is both comforting and keto-friendly. Slow-cooked to perfection with fragrant ingredients like garlic, ginger, and a touch of cinnamon, this dish will fill your kitchen with irresistible aromas. Finished with fresh cilantro and a splash of lime juice for a bright, zesty finish, this curry pairs wonderfully with cauliflower rice or steamed veggies. Perfect for those following a ketogenic diet or anyone craving a deeply satisfying and flavorful meal, this keto goat curry is a must-try for your next dinner party or weeknight indulgence.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 2 pounds Goat meat, cubed
• 2 tablespoons Coconut oil
• 1 medium Onion, chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cayenne pepper
• 1 whole Cinnamon stick
• 2 whole Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 large Tomatoes, chopped
• 1 cup Coconut milk
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice

📝 Instructions

13 steps

1. Heat a large pot or Dutch oven over medium heat and add coconut oil.

2. Once the oil is hot, add the chopped onion and sauté until translucent, about 5 minutes.

3. Add the minced garlic and grated ginger, sautéing for an additional 2 minutes until fragrant.

4. Stir in the curry powder, cumin powder, coriander powder, and cayenne pepper, cooking for 1 minute to toast the spices.

5. Add the cubed goat meat to the pot, stirring well to coat with the spices.

6. Add the cinnamon stick, bay leaves, salt, and black pepper, stirring to combine.

7. Add the chopped tomatoes and stir well, allowing the juices to deglaze the pot.

8. Pour in the coconut milk, mixing everything thoroughly. Bring the mixture to a gentle simmer.

9. Cover the pot, reduce the heat to low, and let the curry simmer for about 2 hours or until the goat meat is tender.

10. Check occasionally and stir to prevent sticking, adjusting seasoning if needed.

11. Once the meat is tender and the sauce has thickened, discard the cinnamon stick and bay leaves.

12. Stir in the chopped cilantro and lime juice, then simmer for another 2 minutes.

13. Serve the Keto Curried Goat hot, garnished with extra cilantro if desired.

Nutrition Facts

1 serving (294.1g)

Calories		300
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0.0 g
Cholesterol		112 mg	37%
Sodium		1130 mg	49%
Total Carbohydrate		10.3 g	4%
	Dietary Fiber	1.8 g	6%
	Total Sugars	5.6 g
Protein		42.1 g	84%
Vitamin D		0.0 mcg	0%
Calcium		59 mg	5%
Iron		7.9 mg	44%
Potassium		866 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 516 cal (29.2%%)

Protein: 1009 cal (56.9%%)

Carbs: 246 cal (13.9%%)