Keto Curried Cauliflower
Elevate your weeknight meals with this vibrant and flavorful Keto Curried Cauliflower recipe—a low-carb, plant-based delight that's perfect for healthy eating. Roasted to golden perfection, tender cauliflower florets are coated in a fragrant mix of curry powder, garlic, cumin, and turmeric, ensuring each bite is packed with bold, aromatic spices. A refreshing squeeze of lime and a sprinkle of fresh cilantro bring a zesty, herbaceous finish to the dish, making it a true standout. Easy to prepare in under 35 minutes, this keto-friendly side dish is ideal for anyone seeking a quick, nutritious meal option that doesn't skimp on flavor. Whether you're following a keto diet or simply looking for a creative veggie dish, this curried cauliflower recipe is guaranteed to impress.
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh cilantro
- 1 unit lime
Instructions
Preheat your oven to 400°F (200°C).
Wash the cauliflower and remove the outer leaves and stem. Cut the cauliflower into bite-sized florets.
In a large bowl, combine the olive oil, curry powder, garlic powder, ground cumin, ground turmeric, salt, and ground black pepper. Mix well to form a marinade.
Add the cauliflower florets to the bowl with the marinade. Toss evenly until all florets are well coated with the spice mixture.
Spread the marinated cauliflower florets evenly on a baking sheet lined with parchment paper.
Roast the cauliflower in the preheated oven for 20-25 minutes, or until the florets are golden brown and tender. Turn the florets halfway through to ensure even roasting.
Remove the cauliflower from the oven. Juice the lime over the roasted cauliflower while it is still hot for a burst of freshness.
Finish by garnishing the cauliflower with freshly chopped cilantro.
Serve immediately and enjoy your flavorful Keto Curried Cauliflower.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4144 mg | 180% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 13.2 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2076 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
