Keto Cumin Lamb
Elevate your next low-carb meal with this aromatic and flavorful Keto Cumin Lamb recipe. Tender chunks of boneless lamb shoulder are infused with the warm, earthy flavors of ground cumin and coriander, complemented by the bold notes of garlic, ginger, and red chili flakes. After a quick sear for a crispy exterior, the lamb is oven-roasted to perfection, resulting in succulent, melt-in-your-mouth bites. A final drizzle of tangy lime juice and a fresh cilantro garnish add a bright, herby finish to this irresistible dish. Perfect for keto enthusiasts and spice lovers alike, this easy-to-make recipe is a delicious dinner option that's both wholesome and satisfying. Indulge in bold flavors while staying on track with your low-carb lifestyle!
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Recipe Information
Ingredients
- 500 g lamb shoulder, boneless
- 2 tbsp ground cumin
- 1 tsp ground coriander
- 4 pieces garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp red chili flakes
- 3 tbsp olive oil
- 1 tsp sea salt
- 0.5 tsp freshly ground black pepper
- 1 tbsp lime juice
- 2 tbsp fresh cilantro, chopped
Instructions
Cut the boneless lamb shoulder into bite-sized cubes and place them in a large mixing bowl.
Add ground cumin, ground coriander, minced garlic, grated ginger, red chili flakes, sea salt, and black pepper to the lamb cubes.
Drizzle 2 tablespoons of olive oil over the spices and lamb, and mix everything thoroughly to ensure the lamb is well-coated with the spice mixture.
Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.
Preheat your oven to 180°C (350°F).
In a large oven-proof skillet or frying pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.
Add the marinated lamb pieces to the hot pan and sear them for about 5 minutes on each side until they develop a brown crust.
Transfer the skillet to the preheated oven and roast the lamb for about 45 minutes or until it is tender and fully cooked through.
Remove the skillet from the oven, drizzle the lime juice over the cooked lamb, and sprinkle chopped fresh cilantro on top.
Serve the keto cumin lamb hot, garnished with extra cilantro if desired, and enjoy your delicious low-carb meal.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.3 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
