Keto Cucumber Yogurt Salad
Cool, crisp, and irresistibly creamy, this Keto Cucumber Yogurt Salad is the ultimate low-carb side dish that comes together in just 15 minutes. Featuring hydrating cucumber slices tossed in a luscious dressing made with tangy Greek yogurt, zesty lemon juice, fresh dill, and a hint of garlic, this recipe is packed with flavor while staying keto-friendly. The addition of olive oil lends a silky texture, while a sprinkle of sea salt and black pepper enhances the fresh, herby notes. Perfect as a refreshing summer salad or a light accompaniment to grilled meats, this dish is best served chilled, making it an ideal make-ahead option. Whether you’re following a keto lifestyle or simply looking for a healthy, gluten-free salad, this easy recipe is guaranteed to become a favorite!
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Recipe Information
Ingredients
- 2 medium cucumber
- 1 cup Greek yogurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing and peeling the cucumbers. Slice the cucumbers in half lengthwise, then use a spoon to scoop out the seeds. Once seeded, slice the cucumbers into thin half-moon shapes and set aside.
In a large mixing bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, olive oil, garlic powder, sea salt, and black pepper. Stir until the ingredients are well mixed and a dressing is formed.
Add the sliced cucumbers into the bowl with the dressing. Toss gently to ensure all cucumber pieces are evenly coated with the yogurt mixture.
Taste the salad and adjust the seasoning with more salt and pepper if needed.
Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1253 mg | 54% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 13.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
