Nutrition Facts for Keto cucumber maki

Keto Cucumber Maki

Image of Keto Cucumber Maki
Nutriscore Rating: 77/100

Embrace the perfect fusion of freshness and flavor with this Keto Cucumber Maki recipe—an irresistible low-carb twist on traditional sushi! Crisp cucumber slices replace rice, creating light yet satisfying rolls that pair beautifully with creamy avocado, rich smoked salmon, and tangy cream cheese. Wrapped in nori sheets and sprinkled with toasted sesame seeds, these bite-sized delights are both elegant and keto-friendly, perfect for impressing guests or indulging in a guilt-free sushi fix. Quick to prepare in just 30 minutes, this recipe is ideal for a healthy lunch, dinner, or snack, served with soy sauce, pickled ginger, and wasabi for the ultimate sushi experience—all while staying low-carb and delicious!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized Cucumber
  • 1 large Avocado
  • 100 grams Smoked salmon
  • 50 grams Cream cheese
  • 3 sheets Nori sheets
  • Soy sauce
  • 2 tablespoons Sesame seeds
  • Pickled ginger
  • Wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the cucumbers and cut off the ends. Slice them lengthwise into thin strips using a mandoline or a sharp knife. Ensure the slices are uniform in thickness for easy rolling.

2

Cut the avocado in half, remove the pit, peel it, and slice it into thin strips.

3

Lay a nori sheet on a clean, dry surface or sushi mat. Align the shiny side down if possible.

4

Place the cucumber slices over the nori sheet, overlapping slightly, to cover the entire sheet.

5

Spread a thin layer of cream cheese over the cucumber slices. This will help to hold the other ingredients in place.

6

Lay pieces of smoked salmon across one edge of the nori, followed by several strips of avocado.

7

Using the edge of a sushi mat or your hands, carefully roll up the nori, tucking the ingredients inside, and apply gentle yet consistent pressure to form a tight roll.

8

Once rolled, press in the seam to seal the roll together and let it sit seam-side down to set.

9

Repeat the process with the remaining nori sheets and ingredients.

10

Once all rolls are complete, slice each roll into bite-sized pieces using a sharp knife, cleaning the blade between cuts for best results.

11

Sprinkle sesame seeds over the sliced maki pieces for added texture and flavor.

12

Serve the keto cucumber maki with soy sauce, pickled ginger, and wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
810
cal
34.0g
protein
43.3g
carbs
61.7g
fat

Nutrition Facts

1 serving (799.4g)
Calories
810
% Daily Value*
Total Fat 61.7 g 79%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 9.6 g
Cholesterol 74 mg 24%
Sodium 1186 mg 52%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 20.1 g 72%
Total Sugars 11.6 g
Protein 34.0 g 68%
Vitamin D 17.1 mcg 86%
Calcium 197 mg 15%
Iron 5.1 mg 28%
Potassium 2116 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
15.7%%
64.2%%
Fat: 555 cal (64.2%%)
Protein: 136 cal (15.7%%)
Carbs: 173 cal (20.0%%)