Keto Crunchy Sesame Bars
Satisfy your sweet tooth while staying keto-friendly with these irresistible Keto Crunchy Sesame Bars! Packed with nutrient-rich sesame seeds, almonds, and sunflower seeds, these bars boast a delightful crunch with a touch of natural sweetness from erythritol. A harmonious blend of fragrant vanilla and a pinch of sea salt elevates their flavor, while unsweetened coconut flakes and creamy coconut oil create a wholesome, satisfying texture. Perfect for meal prepping, they bake to golden perfection in just 25 minutes and deliver 12 crispy, low-carb servings. These sugar-free snack bars are not only easy to make but also ideal for storing in the fridge for an anytime energy boost. Whether you’re enjoying them as a midday snack or a post-dinner treat, these keto granola bars are a crunchy slice of perfection!
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Recipe Information
Ingredients
- 100 grams Sesame seeds
- 50 grams Almonds (chopped)
- 50 grams Sunflower seeds
- 30 grams Coconut flakes (unsweetened)
- 50 grams Erythritol or other keto-friendly sweetener
- 60 ml Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Instructions
Preheat your oven to 160°C (320°F). Line a 9x9 inch baking pan with parchment paper, leaving a bit of overhang for easy removal.
In a large bowl, combine the sesame seeds, chopped almonds, and sunflower seeds with the coconut flakes.
In a small saucepan over low heat, melt the coconut oil and mix in the erythritol until fully dissolved. Stir in the vanilla extract and sea salt.
Pour the coconut oil mixture over the dry ingredients, stirring until everything is well coated.
Transfer the mixture into the prepared baking pan, pressing down firmly with a spatula to create an even layer.
Bake for 20 to 25 minutes, or until the edges turn golden brown.
Remove from the oven and allow to cool completely in the pan to let the bars set properly, about 1 hour.
Once cooled, lift the parchment to remove the whole slab from the pan, then cut into 12 bars.
Store the bars in an airtight container, preferably in the fridge, to keep them crispy.
Nutrition Facts
Calories |
1931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.4 g | 238% | |
| Saturated Fat | 76.3 g | 382% | |
| Polyunsaturated Fat | 42.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 93.5 g | 34% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 6.2 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
