Keto Crunchy Chickpeas
Get ready to indulge in the ultimate guilt-free snack with these Keto Crunchy Chickpeas! Roasted to golden perfection, these savory bites boast a crispy texture and bold flavor thanks to aromatic smoked paprika, garlic powder, and onion powder. Quick to prepare and bursting with keto-friendly goodness, this easy recipe transforms canned chickpeas into a protein-packed treat that's perfect for snacking, topping salads, or adding crunch to your favorite dishes. With just 10 minutes of prep and a handful of pantry staples, these roasted chickpeas are a low-carb delight you'll want to keep on hand. Plus, they store beautifully, staying crispy for up to a week—ideal for meal prep. Say goodbye to bland snacks and hello to crunch!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and rinse the chickpeas thoroughly under cold water.
Spread the rinsed chickpeas on a clean kitchen towel and gently rub to dry them completely. Removing excess moisture will help them become extra crispy.
In a mixing bowl, toss the dried chickpeas with olive oil until evenly coated.
Add the smoked paprika, garlic powder, onion powder, salt, and black pepper to the bowl. Mix well until all chickpeas are coated with the spices.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, stirring every 10 minutes to ensure even cooking, until the chickpeas are golden brown and crunchy.
Remove from the oven and allow to cool completely before serving. This will help them retain their crunchiness.
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.8 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 207 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
