Keto Crunchy Celery Salad
Bright, fresh, and satisfyingly crunchy, this Keto Crunchy Celery Salad is the perfect low-carb side dish or light lunch. Packed with crisp celery, creamy avocado, and the rich nuttiness of walnuts, every bite delivers a burst of flavor and texture. A zesty lemon and olive oil dressing ties it all together, while a sprinkle of vibrant parsley adds an herby finish. This quick and easy recipe comes together in just 15 minutes, making it ideal for busy weeknights or meal prepping. With no cooking required and packed with healthy fats, fiber, and nutrients, this keto-friendly salad will become a go-to favorite for anyone following a low-carb lifestyle.
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Recipe Information
Ingredients
- 4 pieces Celery stalks
- 1 medium Avocado
- 0.5 cup Walnuts
- 1 small Lemon
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Begin by washing the celery stalks thoroughly. Cut off the ends and chop the celery into approximately 1/4 inch slices. Place the chopped celery in a large mixing bowl.
Cut the avocado in half, remove the pit, and scoop the flesh out. Dice the avocado into 1/2 inch cubes and add to the mixing bowl with the celery.
Chop the walnuts roughly, ensuring they are of a medium size. Add them to the mixing bowl as well.
Roll the lemon on the counter using your palm to soften it up, then slice it in half. Squeeze the juice from the lemon halves into a small bowl, making sure to remove any seeds.
Combine the fresh lemon juice with the extra virgin olive oil, salt, and black pepper in a bowl. Whisk the dressing until well-emulsified.
Pour the lemon and olive oil dressing over the celery, avocado, and walnuts in the mixing bowl.
Finely chop the fresh parsley and sprinkle it over the salad in the mixing bowl.
Gently toss all the ingredients together until they are evenly coated with the dressing.
Serve immediately to maintain the crispness of the celery and freshness of the avocado.
Nutrition Facts
Calories |
1037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 31.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 6.8 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1547 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
