Keto Crumbed Fish Fillet
Satisfy your cravings for a crispy, golden seafood dish with this irresistibly satisfying Keto Crumbed Fish Fillet recipe. Perfect for those following a low-carb lifestyle, these tender fish fillets (such as cod or haddock) are coated in a flavorful crust made from almond flour and Parmesan cheese, infused with garlic powder, paprika, and just the right amount of seasoning. The fillets are first pan-seared for a beautifully crunchy texture, then baked to flaky perfection in the oven. Quick and easy to prepare in just 30 minutes, this dish is not only keto-friendly but also gluten-free, making it a versatile option for weeknight dinners or entertaining guests. Serve with fresh lemon wedges for a zesty finishing touch and pair with your favorite low-carb sides!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as cod or haddock)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 tablespoons Olive oil or avocado oil
- 4 wedges Lemon wedges
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even seasoning.
In another shallow dish, beat the eggs with a fork until blended.
Pat the fish fillets dry with paper towels to remove excess moisture.
Dip each fish fillet into the beaten eggs, ensuring they are fully coated, allowing any excess to drip off.
Immediately dredge the egg-coated fish fillet in the almond flour mixture, pressing the mixture onto the fish to adhere well. Repeat for all fillets.
Heat olive oil in a large non-stick skillet over medium heat. When the oil is hot, carefully place the fillets into the skillet. Cook for 3-4 minutes on each side until the crust is golden brown and crispy.
Transfer the fillets to the prepared baking sheet and finish baking in the preheated oven for another 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.2 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 214 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 841 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
