Keto Crumbed Beef Schnitzel
Indulge in the crispy, golden perfection of Keto Crumbed Beef Schnitzel—a low-carb twist on a classic comfort food. This recipe swaps traditional breadcrumbs for a flavorful blend of almond flour, grated parmesan, and crushed pork rinds, delivering a satisfying crunch without the carbs. Each slice of tenderized beef schnitzel is coated in a seasoned egg batter and pan-fried to perfection in olive oil, creating a dish that's both hearty and keto-friendly. Enhanced with aromatic spices like garlic, onion powder, and smoked paprika, and garnished with a pop of fresh parsley, this quick 30-minute recipe is perfect for busy weeknights or a guilt-free indulgence. Serve it alongside a crisp green salad or steamed vegetables for a well-rounded, low-carb meal that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 slices beef schnitzel
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 0.5 cup pork rinds, crushed
- 2 large egg
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by preparing your breading station with three shallow bowls.
In the first bowl, combine almond flour, grated parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.
In the second bowl, beat the eggs and heavy cream together until well mixed.
Place the beef schnitzels flat on a cutting board. If necessary, use a meat tenderizer to gently pound them to an even thickness, about 1/4 inch thick.
Dip a slice of beef schnitzel into the egg mixture, ensuring it's fully coated.
Transfer the egg-coated schnitzel to the almond flour mixture, pressing down to ensure an even coating on both sides.
Repeat the process with the remaining slices of beef schnitzel.
In a large skillet, heat the olive oil over medium-high heat.
Once the oil is hot, add the schnitzels in batches if necessary, cooking for about 3-4 minutes on each side or until golden brown and the beef is cooked to your preferred level of doneness.
Remove the cooked schnitzels onto a paper towel-lined plate to drain excess oil.
Serve the keto crumbed beef schnitzels hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 14.9 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 1035 mg | 45% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.5 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
