Keto Cruciferous Crunch Salad
Elevate your keto meal plan with this vibrant and nutrient-packed Keto Cruciferous Crunch Salad! Featuring a medley of crispy kale, shredded cabbage, broccoli, and cauliflower, this salad is loaded with fiber and antioxidants from powerhouse veggies. A touch of creamy avocado, fresh cilantro, and crunchy sunflower seeds adds richness and texture, while thinly sliced red bell peppers and green onions provide a pop of bright flavor. The zesty lemon-Dijon dressing ties it all together with a tangy, savory punch that perfectly complements the salad's fresh ingredients. Quick to prepare in just 20 minutes and perfect for meal prep, this gluten-free and low-carb recipe is the ultimate choice for a health-conscious, flavorful side dish or light main course. Make it ahead and enjoy the enhanced fusion of flavors after a quick chill in the fridge!
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Recipe Information
Ingredients
- 2 cups Chopped kale
- 1 cup Shredded cabbage
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 1 medium Red bell pepper, thinly sliced
- 1 medium Avocado, diced
- 2 stalks Green onions, thinly sliced
- 0.25 cup Chopped cilantro
- 0.25 cup Sunflower seeds
- 0.25 cup Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the cruciferous vegetables. Rinse and chop the kale, removing any tough stems. Use a sharp knife to thinly slice the red bell pepper. Cut broccoli and cauliflower into small, bite-sized florets.
In a large mixing bowl, combine the chopped kale, shredded cabbage, broccoli florets, cauliflower florets, sliced red bell pepper, diced avocado, and sliced green onions.
Add chopped cilantro and sunflower seeds to the bowl for an herby and nutty depth of flavor.
To make the dressing, in a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until emulsified and smooth.
Drizzle the lemon dressing over the salad and toss everything together gently to ensure that all the vegetables are evenly coated.
Let the salad sit for at least 5 minutes before serving to allow the flavors to meld.
Serve the Keto Cruciferous Crunch Salad immediately, or refrigerate for up to 24 hours for enhanced flavors.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 4.2 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
