Nutrition Facts for Keto croissant ham and cheese

Keto Croissant Ham and Cheese

Image of Keto Croissant Ham and Cheese
Nutriscore Rating: 49/100

Indulge in the ultimate low-carb comfort food with this Keto Croissant Ham and Cheese recipe that perfectly blends savory flavors with flaky, golden perfection. These keto-friendly croissants are crafted from a unique dough made with almond flour, coconut flour, and melted mozzarella cheese, delivering the buttery tenderness you crave while staying true to your ketogenic lifestyle. Each croissant is rolled with deli ham and cheddar cheese, creating a rich, gooey filling that’s irresistible when served warm. Ready in under an hour, this recipe is perfect for breakfast, brunch, or an easy grab-and-go meal. Whether you're new to keto or a seasoned pro, this delicious and satisfying dish is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.25 teaspoon salt
  • 1.5 cups mozzarella cheese, shredded
  • 2 ounces cream cheese
  • 2 pieces large eggs
  • 0.25 cup unsalted butter, melted
  • 6 slices deli ham
  • 6 slices cheddar cheese, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, and salt. Set aside.

3

In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for 1 minute, stir, then heat for an additional 30 seconds until the cheese is melted and can be mixed smoothly.

4

Add the dry ingredients to the melted cheese mixture, along with the eggs and melted butter. Mix until a dough forms.

5

Place the dough between two pieces of parchment paper and roll it out into a rectangle about 1/4 inch thick.

6

Cut the dough into six squares. Place a slice of ham and a slice of cheddar cheese on each square.

7

Carefully roll each square into a croissant shape, starting from one corner and folding towards the opposite corner.

8

Place the croissants seam-side down on the prepared baking sheet.

9

Bake for 25-30 minutes, until the croissants are golden brown and cooked through.

10

Allow them to cool slightly before serving. Enjoy your keto-friendly croissant ham and cheese sandwiches warm!

⚑
Cooking Tip: Take your time with each step for the best results!
2742
cal
145.6g
protein
47.3g
carbs
226.4g
fat

Nutrition Facts

1 serving (839.2g)
Calories
2742
% Daily Value*
Total Fat 226.4 g 290%
Saturated Fat 109.2 g 546%
Polyunsaturated Fat 1.8 g
Cholesterol 939 mg 313%
Sodium 4803 mg 209%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 17.3 g 62%
Total Sugars 10.5 g
Protein 145.6 g 291%
Vitamin D 3.9 mcg 20%
Calcium 2753 mg 212%
Iron 9.7 mg 54%
Potassium 1323 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
20.7%%
72.5%%
Fat: 2037 cal (72.5%%)
Protein: 582 cal (20.7%%)
Carbs: 189 cal (6.7%%)