Keto Crispy Yucca Fries
Indulge in the ultimate low-carb comfort food with these Keto Crispy Yucca Fries—a delicious and guilt-free alternative to traditional potato fries! Made with hearty yucca (cassava) roots, this recipe transforms this nutrient-packed root vegetable into golden, crispy fries with a tender center. Boiled to perfection and oven-baked with a flavorful blend of olive oil, garlic powder, paprika, and a pinch of salt and pepper, these fries are the perfect snack, side dish, or keto-friendly appetizer. Garnish with fresh parsley for a vibrant touch, and enjoy every crispy bite without compromising your keto goals. Ready in just about an hour, these yucca fries are proof that healthy eating doesn’t have to skimp on flavor or texture!
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Recipe Information
Ingredients
- 2 large roots yucca (cassava)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the yucca roots by cutting off both ends and slicing them into manageable pieces. Use a knife to remove the thick skin.
Cut the peeled yucca into fry-sized sticks, approximately 1/4 inch thick.
Place the yucca sticks into a pot, fill with water, and bring to a boil over high heat. Once boiling, reduce the heat and let simmer for about 10 minutes or until the yucca is just tender but not falling apart.
Drain the yucca and pat dry with paper towels to remove excess moisture.
In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika.
Add the yucca fries to the mixing bowl and toss until well-coated with the seasoned oil.
Arrange the coated yucca sticks in a single layer on the prepared baking sheet, ensuring they are not crowded or overlapping.
Bake in the preheated oven for 20 minutes, then flip the fries and bake for an additional 20 minutes or until the fries are golden brown and crispy.
Remove from oven and let cool slightly. If desired, sprinkle with fresh parsley for garnish before serving.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2477 mg | 108% | |
| Total Carbohydrate | 309.1 g | 112% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 13.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2265 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
