Keto Crispy Vegetable Roll
Indulge in the deliciously low-carb delight of Keto Crispy Vegetable Rolls—a perfect appetizer or light meal that's bursting with flavor and crunch! This inventive recipe transforms thin zucchini slices into veggie-stuffed rolls, layered with creamy seasoned cream cheese, fresh spinach, and crisp red bell peppers. Coated in almond flour and baked to golden perfection, these rolls offer a satisfying crispiness without the carbs. With just 20 minutes of prep time and simple ingredients, including garlic powder, olive oil, and egg, these rolls are as easy to make as they are delightful to eat. Whether you're on a ketogenic diet or simply seeking a healthy, gluten-free treat, these vibrant rolls are sure to impress.
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Recipe Information
Ingredients
- 2 pieces Large zucchini
- 1 piece Red bell pepper
- 100 grams Cream cheese
- 50 grams Fresh spinach leaves
- 50 grams Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
Using a mandoline or very sharp knife, carefully slice the zucchinis lengthwise into thin strips, about 1/8 inch thick.
In a bowl, mix cream cheese with garlic powder, onion powder, salt, and black pepper until well combined.
Wash and pat dry the spinach leaves and slice the red bell pepper into thin strips.
Lay a zucchini slice on a flat surface, spread a thin layer of the cream cheese mixture over it, and place a few spinach leaves and a slice or two of red bell pepper at one end of the zucchini.
Carefully roll the zucchini around the vegetables tightly and secure the end with a toothpick if necessary. Repeat with the remaining zucchini slices.
In a shallow bowl, beat the egg. In another shallow dish, place the almond flour.
Dip each zucchini roll in the beaten egg, then roll it in almond flour until completely coated.
Place the zucchini rolls on the prepared baking sheet and drizzle with olive oil.
Bake in the preheated oven for 15 minutes or until the rolls are golden brown and crispy.
Allow to cool slightly before serving. Enjoy these delicious keto crispy vegetable rolls warm as an appetizer or a light meal.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 1691 mg | 74% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 26.1 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 421 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2467 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
