Keto Crispy Vegetable Fritters
Crispy, golden, and packed with wholesome flavor, these Keto Crispy Vegetable Fritters are a guilt-free delight bursting with nutritious vegetables like zucchini, cauliflower, and carrot. Perfectly seasoned with garlic and onion powder, then bound together with almond flour and Parmesan cheese, these fritters are a low-carb twist on a classic favorite. Each bite boasts a satisfying crunch and cheesy richness, making them an irresistible option for keto meal plans or anyone looking for a veggie-forward snack. Ready in just 35 minutes, they’re quick to prepare and pair wonderfully with your favorite keto-friendly dipping sauce, whether served as a side dish, appetizer, or midday nibble. These fritters are a must-try for anyone seeking to combine crispy indulgence with healthy eating.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 cup Cauliflower florets
- 1 medium Carrot
- 2 Eggs
- 0.5 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Green onion, chopped
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
Instructions
Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel, wrap it up, and squeeze out as much moisture as possible. Set aside.
Finely chop the cauliflower florets until they resemble rice grains.
Peel and grate the carrot using a box grater.
In a large mixing bowl, whisk the eggs, then add almond flour and grated Parmesan. Stir until well combined.
Add the squeezed zucchini, chopped cauliflower, grated carrot, and chopped green onion to the egg-flour mixture.
Season the mixture with garlic powder, onion powder, salt, and black pepper. Mix all ingredients thoroughly until well combined.
Heat olive oil in a large skillet over medium heat.
Scoop about 2 tablespoons of the vegetable mixture for each fritter, place it in the skillet, and flatten slightly with the back of the spoon.
Cook the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.
Transfer the cooked fritters to a plate lined with paper towels to remove excess oil.
Serve the fritters warm as a side dish or snack, accompanied by your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 6984 mg | 304% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 33.8 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 723 mg | 56% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1537 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
