Nutrition Facts for Keto crispy southern fried tomatoes

Keto Crispy Southern Fried Tomatoes

Image of Keto Crispy Southern Fried Tomatoes
Nutriscore Rating: 49/100

Get ready to elevate your snack game with this irresistible recipe for Keto Crispy Southern Fried Tomatoes! Perfectly seasoned and coated with a crunchy blend of almond flour, Parmesan cheese, and crushed pork rinds, these fried green tomato slices are a low-carb twist on a classic southern favorite. Infused with bold flavors from garlic powder, paprika, and onion powder, each bite delivers a mouthwatering combination of crispy texture and juicy tanginess. Cooked to golden perfection in coconut oil or lard, they make an ideal appetizer, side dish, or keto-friendly comfort food treat. Quick to prepare in just 30 minutes, this recipe is sure to steal the spotlight at your next gathering. Pair them with your favorite dipping sauce and let the flavors shine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Green tomatoes
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Pork rinds, crushed
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.25 cup Heavy cream
  • 0.5 cup Coconut oil or lard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the green tomatoes into approximately 1/4 inch thick slices.

2

In a shallow dish, combine the almond flour, Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper.

3

In another shallow dish, beat the eggs and mix with the heavy cream until well combined.

4

Heat the coconut oil or lard in a large skillet over medium-high heat.

5

Dip each tomato slice into the egg mixture, allowing any excess to drip off.

6

Dredge the tomato slice in the almond flour mixture, pressing the coating onto both sides to adhere well.

7

Carefully place each coated tomato slice into the hot oil. Fry for 2-3 minutes per side, or until golden brown and crispy.

8

Transfer the fried tomato slices to a paper towel-lined plate to drain any excess oil.

9

Serve the keto crispy southern fried tomatoes warm, with your choice of dipping sauce if desired.

Cooking Tip: Take your time with each step for the best results!
3601
cal
193.4g
protein
57.4g
carbs
294.6g
fat

Nutrition Facts

1 serving (1266.5g)
Calories
3601
% Daily Value*
Total Fat 294.6 g 378%
Saturated Fat 162.3 g 812%
Polyunsaturated Fat 0.0 g
Cholesterol 812 mg 271%
Sodium 7876 mg 342%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 18.2 g 65%
Total Sugars 27.4 g
Protein 193.4 g 387%
Vitamin D 2.1 mcg 10%
Calcium 972 mg 75%
Iron 12.3 mg 68%
Potassium 2132 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
21.2%%
72.5%%
Fat: 2651 cal (72.5%%)
Protein: 773 cal (21.2%%)
Carbs: 229 cal (6.3%%)