Keto Crispy Southern Fried Chicken Legs
Get ready to elevate your low-carb game with these irresistibly crispy Keto Southern Fried Chicken Legs! Coated in a flavorful mix of almond flour, Parmesan cheese, and a blend of savory spices, these chicken legs are fried to golden perfection in keto-friendly coconut oil, then baked to ensure juicy tenderness. With a luscious egg and heavy cream wash that locks in the seasoning, every bite delivers an extra-crunchy exterior paired with moist and flavorful meat. Perfect for keto dieters or anyone seeking a healthier spin on a Southern classic, this easy-to-follow recipe highlights bold flavors, a satisfying crunch, and just the right touch of spice. Ready in under an hour, these chicken legs are ideal for family dinners, meal prep, or even served as a party favorite. Say goodbye to carb-heavy coatings and hello to a guilt-free indulgence!
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 3 large Eggs
- 0.5 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for spice)
- 1 cup Coconut oil (or preferred keto-friendly oil)
Instructions
Preheat your oven to 375°F (190°C) and place a wire rack on a baking sheet.
In a large bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and optional cayenne pepper. Mix well and set aside.
In another bowl, whisk together the eggs and heavy cream until fully combined.
Dip each chicken leg first in the egg mixture, allowing any excess to drip off, then place it into the almond flour mixture. Press the coating firmly onto each chicken leg, ensuring it's fully covered.
Heat the coconut oil in a large skillet over medium heat. Once hot, add the chicken legs in batches, cooking each side for about 3-4 minutes until the coating is golden brown and crispy. Adjust the heat as needed to prevent burning.
Once browned, transfer the chicken legs to the prepared wire rack on the baking sheet.
Bake in the preheated oven for about 20 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve hot and enjoy your Keto Crispy Southern Fried Chicken Legs!
Nutrition Facts
Calories |
5213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 468.1 g | 600% | |
| Saturated Fat | 280.4 g | 1402% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1665 mg | 555% | |
| Sodium | 4865 mg | 212% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 4.3 g | ||
| Protein | 240.1 g | 480% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1278 mg | 98% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2118 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
