Keto Crispy Smashed Potatoes
Experience all the crispiness and flavor of classic smashed potatoes—without breaking your keto goals—with this ingenious Keto Crispy Smashed Potatoes recipe! Swapping traditional potatoes for tender radishes, this low-carb side dish roasts to golden perfection, delivering a satisfying crunch with every bite. Coated in a savory blend of garlic powder, onion powder, dried thyme, and olive oil, these roasted radishes are elevated with hints of fresh parsley for a burst of freshness. Ready in under 45 minutes, it's the perfect keto-friendly twist on a comforting favorite, ideal for pairing with grilled meats or enjoying as a standalone snack. Try this quick and easy recipe today and discover a game-changing way to satisfy your potato cravings while staying on track!
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Recipe Information
Ingredients
- 500 grams radishes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Place radishes in a large pot of salted water and bring to a boil. Cook for about 10 minutes until they are fork-tender. Drain well.
While the radishes are cooking, mix together the olive oil, garlic powder, onion powder, dried thyme, salt, and ground black pepper in a small bowl.
Place the drained radishes onto the prepared baking sheet. Gently smash each radish using the bottom of a glass or a fork.
Drizzle the radishes evenly with the seasoned olive oil mixture, ensuring each radish is well-coated.
Roast in the preheated oven for 25 minutes or until the edges are golden brown and crispy.
Remove from the oven and garnish with fresh chopped parsley before serving.
Serve warm as a delicious keto-friendly side dish.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6074 mg | 264% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 32.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
