Keto Crispy Seed Crackers
Crunchy, nutty, and perfectly seasoned, these Keto Crispy Seed Crackers are a delicious and guilt-free snack option that’s ideal for low-carb lovers. Packed with nutrient-rich almond flour, chia seeds, and a medley of sunflower, pumpkin, and sesame seeds, these crackers are high in healthy fats and fiber, making them both satisfying and keto-friendly. Psyllium husk adds a delightful crispness, while olive oil and a touch of salt enhance the natural flavors. With just 15 minutes of prep and simple rolling and baking techniques, this recipe creates golden, crispy crackers that pair wonderfully with dips, cheese, or even solo snacking. Perfect for meal prep, these crackers stay crunchy for up to a week, making them a convenient and flavorful addition to your keto lifestyle.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Sesame seeds
- 1 tablespoon Psyllium husk
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, psyllium husk, baking powder, and salt. Mix until well combined.
Add the water and olive oil to the dry ingredients and stir until a dough forms. The mixture will be slightly sticky and hold together well.
Place the dough on the prepared baking sheet. Place another piece of parchment paper on top of the dough and use a rolling pin to roll it out into an even layer, about 1/8 inch thick.
Remove the top parchment paper and use a knife or a pizza cutter to score the dough into cracker-sized pieces. Do not separate them yet.
Bake in the preheated oven for 45-50 minutes, or until the edges are golden brown and the crackers are firm to the touch.
Allow the crackers to cool completely on the baking sheet. Once cool, break them apart along the scored lines.
Store the crackers in an airtight container at room temperature for up to one week, ensuring they stay crunchy.
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 17.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1648 mg | 72% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 4.5 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
