Keto Crispy Roasted Chickpeas
Transform your snacking game with these Keto Crispy Roasted Chickpeas—except these low-carb gems are made with lupini beans! Perfectly seasoned with garlic powder, paprika, and cumin, then roasted to golden-brown perfection, this recipe delivers all the crunch you crave without breaking your keto diet. With just a handful of simple ingredients and under an hour to prepare, these roasted lupini beans are not only gluten-free and high in protein but also bursting with bold, smoky flavors. Enjoy them as a guilt-free snack or sprinkle them over salads for an irresistibly crispy topping that fits seamlessly into your low-carb lifestyle.
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Recipe Information
Ingredients
- 200 grams Lupini beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Rinse the lupini beans thoroughly under cold water until they are clean. Dry them well using a clean kitchen towel or paper towels. It's essential to remove as much moisture as possible to ensure they become crispy when roasted.
In a large mixing bowl, combine the dried lupini beans with olive oil, garlic powder, paprika, cumin, salt, and black pepper. Toss the ingredients together until the beans are fully coated in the spice mixture.
Spread the seasoned lupini beans in a single layer on the prepared baking sheet. Ensure they are evenly spaced to promote even roasting.
Place the baking sheet in the preheated oven and roast the beans for 40 to 45 minutes, stirring halfway through the cooking time, until they are golden brown and crispy.
Once roasted, remove them from the oven and let them cool slightly before serving. The beans will continue to crisp up as they cool.
Serve as a crunchy snack or as a topping for salads to add some keto-friendly flair.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 4.3 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
