Keto Crispy Roasted Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Keto Crispy Roasted Chicken Wings! Perfectly golden and irresistibly crunchy, this low-carb recipe uses a clever blend of aluminum-free baking powder and aromatic spices like garlic, paprika, and cayenne for a bold flavor-packed bite. The wings are roasted to crisp perfection in the oven, so there’s no need for messy frying. With a quick prep time of just 15 minutes, these wings are ideal as an easy appetizer, game-day snack, or main dish. Garnished with fresh parsley for a pop of color, these keto-friendly chicken wings are an absolute win for anyone following a low-carb lifestyle. Serve them hot and watch them disappear in no time!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to allow air circulation around the wings.
Pat the chicken wings dry with paper towels to remove any excess moisture, which helps them get crispy in the oven.
In a large mixing bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well to ensure even distribution of the spices.
Add the chicken wings to the bowl. Drizzle the olive oil over the wings, and toss everything together until the wings are evenly coated with the spice mixture.
Arrange the chicken wings in a single layer on the wire rack, making sure they do not touch to allow for even crisping.
Place the baking sheet on the middle rack of the preheated oven and roast the wings for 25 minutes.
After 25 minutes, carefully flip the wings over using tongs, and continue to roast them for another 25 minutes, or until the wings are crispy and golden brown.
Remove the wings from the oven and let them cool slightly on the rack for a few minutes.
Transfer the wings to a serving platter and garnish with chopped fresh parsley. Serve hot, and enjoy your keto crispy roasted chicken wings!
Nutrition Facts
Calories |
2775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.7 g | 253% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7630 mg | 332% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 219 mg | 17% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1705 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
