Keto Crispy Roast Duck
Indulge in the rich, savory flavors of Keto Crispy Roast Duck, a show-stopping low-carb centerpiece perfect for your next dinner party or special occasion. This recipe transforms a whole duck into a perfectly seasoned masterpiece with irresistibly crispy skin and tender, juicy meat. A blend of sea salt, garlic powder, onion powder, paprika, and dried thyme creates a flavorful rub that enhances the natural richness of the duck, while fresh rosemary and lemon tucked inside the cavity add aromatic depth. Pricking the skin and slow roasting at 375°F ensures the fat renders beautifully, resulting in golden-brown perfection. With just 15 minutes of prep and a luxurious 2-hour cook time, this keto-friendly roast duck recipe is surprisingly simple yet utterly elegant. Get ready to wow your taste buds and guests with this restaurant-quality dish!
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Recipe Information
Ingredients
- 1 (approximately 4-5 pounds) whole duck
- 2 tablespoons sea salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- 1 halved fresh lemon
- 2 sprigs fresh rosemary
Instructions
Preheat your oven to 375°F (190°C).
Remove the duck from its packaging and pat it dry with paper towels. Discard any giblets and neck from the cavity.
In a small bowl, mix the sea salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.
Rub the duck inside and out with the olive oil, ensuring it is evenly coated.
Season the duck generously inside and out with the prepared spice mix, rubbing it into the skin for maximum flavor.
Prick the duck skin all over with a sharp fork or skewer, being careful not to pierce the meat. This will help render the fat and crisp the skin.
Place half a lemon and the rosemary sprigs inside the duck cavity.
Position the duck breast-side up on a roasting rack set in a roasting pan, allowing any rendered fat to collect below.
Roast the duck in the preheated oven for approximately 2 hours, basting occasionally with pan drippings for extra crispiness.
Check for doneness by inserting an instant-read thermometer into the thickest part of the thigh, ensuring it reads at least 165°F (74°C).
Remove the duck from the oven and let it rest for 15 minutes before carving.
Serve the duck with the roasted lemon and enjoy your delicious, keto-friendly dish!
Nutrition Facts
Calories |
7994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 698.0 g | 895% | |
| Saturated Fat | 220.0 g | 1100% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2268 mg | 756% | |
| Sodium | 18505 mg | 805% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 2.0 g | ||
| Protein | 434.9 g | 870% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 38.1 mg | 212% | |
| Potassium | 3782 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
