Keto Crispy Red Onion Rings
Indulge in guilt-free snacking with these Keto Crispy Red Onion Rings—a low-carb twist on a classic favorite! Perfectly seasoned and coated in a flavorful blend of almond flour and Parmesan cheese, these golden, crunchy onion rings are fried to perfection in heart-healthy avocado oil. Enhanced with a hint of garlic powder, paprika, and black pepper, they deliver a savory punch while staying true to keto-friendly ingredients. Ready in just 30 minutes, this delightful appetizer or snack is ideal for keto enthusiasts seeking a crowd-pleasing alternative to carb-heavy treats. Serve them hot with your favorite dipping sauce for an irresistible combination that's sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces large red onions
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 0.25 cup unsweetened almond milk
- for frying avocado oil
Instructions
Slice the red onions into 1/4-inch thick rings and separate them carefully.
In a shallow bowl, combine the almond flour, Parmesan cheese, salt, black pepper, paprika, and garlic powder.
In another shallow bowl, beat the eggs with the almond milk until smooth.
Heat about half an inch of avocado oil in a deep skillet over medium heat until it reaches 350°F (175°C).
Dip each onion ring into the egg mixture, making sure it is fully coated. Then, dredge the ring in the almond flour mixture, pressing gently to adhere the coating.
Place the coated rings onto a plate as you work.
Carefully place the onion rings into the hot oil, frying in batches to avoid overcrowding the skillet.
Fry the onion rings for about 2-3 minutes on each side, or until they are golden brown and crispy.
Remove the rings with a slotted spoon and drain them on a paper towel-lined plate.
Repeat until all onion rings are fried. Serve them hot and crispy, with your choice of dipping sauce if desired.
Nutrition Facts
Calories |
1273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 3913 mg | 170% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 19.9 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 1330 mg | 102% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
